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Assisted Stretching

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Our assisted stretching service is designed to provide you with a personalized stretching experience in the comfort of your own home or a public location your choice. Alternatively, you can visit our private studio located in my home. Our professionals will work with you to create a customized stretching routine that meets your specific needs and goals Whether you're looking to improve flexibility, reduce pain, or enhance athletic performance, our assisted stretching service can help you achieve your desired results.

What you'll get

  • 45 minute assisted stretch

  • Enhanced flexibility, injury prevention, improved performance, reduced muscle tension, better circulation, enhanced relaxation, correcting muscle imbalances, increased range of motion, faster recovery, personalized attention

  • Expert guidance on stretching techniques you can perform on your own outside of our sessions together

  • NOTE: 5 minutes of assisted stretching is included with our personal training services

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